Pampas Wellness Podcast with Pamela Carvell

Wellness, wellbeing & healthy eating tips

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Episodes

#MondayMotivation C.A.G.E.

Monday Mar 29, 2021

Monday Mar 29, 2021

Motivate yourself every day with CAGE thoughts I.e. Contribution Achievement Gratitude Enjoyment

Friday Mar 26, 2021

#FeelGoodFriday eat more brightly coloured fresh fruit & veg. They are great for your immune system & many are anti-inflammatory

#WellnessWednesday Mindset

Wednesday Mar 24, 2021

Wednesday Mar 24, 2021

Adopting the right mindset underpins everything you do. Here I share tips for how to achieve that

Friday Mar 19, 2021

#WellnessWednesday Stay Hydrated!

Wednesday Mar 17, 2021

Wednesday Mar 17, 2021

Staying hydrated is important to your wellbeing. Why? And how much should you drink?

Friday Mar 12, 2021

Friday Nov 15, 2019

Self discipline is probably the most important trait that you need to achieve your goals. Even more important than motivation, gratitude & keeping a journal!

Top Tip: Be You.

Sunday Nov 10, 2019

Sunday Nov 10, 2019

Are you overwhelmed by all the things you need to do? At times when even great time management, priority-setting & a proliferation of To Do lists don't work, you need an innovative approach. Hear what has worked for me.

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