Pampas Wellness Podcast with Pamela Carvell

Wellness, wellbeing & healthy eating tips

Listen on:

  • Podbean App



Thursday Nov 03, 2022

Thursday Nov 03, 2022

What are SMART goals? Why do they matter?

Regular Reflection

Friday Oct 14, 2022

Friday Oct 14, 2022

Do you take time to reflect on your week? There can be great value in doing this in a formal way

Friday Apr 22, 2022

Wednesday Feb 02, 2022

Your physiology plays a powerful role in how you feel. Use it to your advantage

Wednesday Jan 19, 2022

Choose a word to underpin everything you say & do, and define who you are today. Exceptional? Compassionate? Fun?

Beware Veganuary!

Wednesday Jan 12, 2022

Wednesday Jan 12, 2022

An estimated 2.7m people in the UK will follow a vegan diet for the month of January 2022. But there are potential health risks from following a vegan diet, as I explain here

Top Tips on Working from Home

Tuesday Dec 14, 2021

Tuesday Dec 14, 2021

Friday Apr 09, 2021

Don't let your past define you. The past is past. And it's your past!


Wednesday Mar 31, 2021

Wednesday Mar 31, 2021

Don't get anxious about things you can neither control nor change

Copyright 2019 All rights reserved.

Podcast Powered By Podbean

Version: 20240320