Pampas Wellness Podcast with Pamela Carvell

Personal goal setting: be careful what you wish for!

SMART Goals

What are SMART goals? Why do they matter?

Regular Reflection

Do you take time to reflect on your week? There can be great value in doing this in a formal way

Don’t try to love yourself! #FeelGoodFriday

Positive Body Language #WellnessWednesday

Your physiology plays a powerful role in how you feel. Use it to your advantage

#WellnessWednesday Your word of the day?

Choose a word to underpin everything you say & do, and define who you are today. Exceptional? Compassionate? Fun?

Beware Veganuary!

An estimated 2.7m people in the UK will follow a vegan diet for the month of January 2022. But there are potential health risks from following a vegan diet, as I explain here

Top Tips on Working from Home

The Past is Past #FeelGoodFriday

Don't let your past define you. The past is past. And it's your past!

#WellnessWednesday

Don't get anxious about things you can neither control nor change