Pampas Wellness Podcast with Pamela Carvell

What are SMART goals? Why do they matter?

Do you take time to reflect on your week? There can be great value in doing this in a formal way

Your physiology plays a powerful role in how you feel. Use it to your advantage

Choose a word to underpin everything you say & do, and define who you are today. Exceptional? Compassionate? Fun?

An estimated 2.7m people in the UK will follow a vegan diet for the month of January 2022. But there are potential health risks from following a vegan diet, as I explain here

Don't let your past define you. The past is past. And it's your past!

Don't get anxious about things you can neither control nor change