Pampas Wellness Podcast with Pamela Carvell
Wellness, wellbeing & healthy eating tips
Listen on:
Episodes
Monday Mar 29, 2021
Monday Mar 29, 2021
Motivate yourself every day with CAGE thoughts I.e. Contribution Achievement Gratitude Enjoyment
Friday Mar 26, 2021
Friday Mar 26, 2021
#FeelGoodFriday eat more brightly coloured fresh fruit & veg. They are great for your immune system & many are anti-inflammatory
Wednesday Mar 24, 2021
Wednesday Mar 24, 2021
Adopting the right mindset underpins everything you do. Here I share tips for how to achieve that
Friday Mar 19, 2021
Wednesday Mar 17, 2021
Wednesday Mar 17, 2021
Staying hydrated is important to your wellbeing. Why? And how much should you drink?
Friday Mar 12, 2021
Friday Nov 15, 2019
Friday Nov 15, 2019
Self discipline is probably the most important trait that you need to achieve your goals. Even more important than motivation, gratitude & keeping a journal!
Sunday Nov 10, 2019
Sunday Nov 10, 2019
Are you overwhelmed by all the things you need to do? At times when even great time management, priority-setting & a proliferation of To Do lists don't work, you need an innovative approach. Hear what has worked for me.